Breathe Pray Love
You will always live happy if you live with heart
Natalie introduced Rachel to Ceremonial Cacao whilst chatting about their love for Breathwork. Natalie found that Cacao had been a wonderful addition to her healing practice and kindly shared this with Rachel, offering her a gift of Ceremonial cacao on meeting. This brought about a profoundly positive change within Rachel.
Cacao is a very gentle and nurturing plant medicine which works perfectly with or outside of Breathwork.
When you are in balance, you are in flow
Natalie became familiar with Breathwork several years ago. She loved the idea of using the breath to release suppressed emotion and anything trapped in the body that no longer served her. Rachel discovered Breathwork more recently, being introduced to this wonderful technique through a dear friend whilst living in London. It was the perfect tonic to her fast paced and stressful working life, which was craving balance and harmony.
Be the Change you want to see
The combination of Breathwork and Cacao will bring creativity, clarity, and focus into your life.
Our purpose is to guide you to your "feel good" place within. We are experienced in the process’s required to do this and are here to assist you to create the positive changes that you are looking for, through Breath Work and Ceremonial Cacao.
Breathe Pray Love - Breathe to heal, drink to love
The term “Breath work” covers many different styles of breathing practices - Somatic, Shamanic, Conscious-connected, Transformational and Neurodynamic to name just a few. The different techniques are similar in that they encourage the individual to become aware and focus on the Breath. Pranayama is believed to be the original breathwork. The Sanskrit word Pranayama comes from ‘Prana’-life energy and ‘Ayama’ -to extend. The practice of Pranayama dates back over 5000 years to ancient India and the origins of yoga.
What is Breathwork?
How do we Breathe during Breathwork?
Breathwork is a unique experience and
the benefits are infinite!!
*Ability to manifest greater abundance
​
*Deep healing of wounds, grief, and traumas
​
*Emotional Balance
​
*Transcendence of the mind and emotions; awakening to the truth of who you really are
​
*Release of toxins from the cells of the body
​
*Deep relaxation
​
*Greater sense of love for self and others
​
* Relief from physical pain
​
*Overwhelming feelings of joy
​
*Deep inner peace
​
*Feeling more connected
Whilst you settle in, an explanation on how to breathe will be offered. You may choose to lie or be seated. The music starts and the breathwork begins. Energy builds within you. We will guide and encourage you to release any stagnant emotions that your body maybe holding onto. We encourage you to go with the flow.
Why do Breathwork with Breathe Pray Love?
Every breathwork session you attend will bring something new to light. It can be an awe-inspiring and life-changing experience. We choose music specifically to bring depth to your practice and guide, encourage, and motivate you to dig deeper.
Our aim is for you to feel safe and secure enough to “Let Go”.
Let your body breathe.
​
​
Breathe Pray Love 100% Ceremonial Cacao
Our Ceremonial Cacao is sourced from the Ashaninka tribe in the Peruvian Amazon.
They cultivate their cacao organically according to tradition and culture. Ceremonial cacao contains only the seeds found within the plant. The natural healthy fats remain in there, to maximise her health benefits.
We encourage you to take chocolate back to its roots and
“Go the Cacao Way with Breathe Pray Love 100% Ceremonial Cacao”
Cacao- Theobroma Cacao- Food of The Gods.
Cacao is one of the most pharmacologically complex plant substances known to humankind, containing up to 1200 individual constituents. When consumed unsweetened or with very little sugar, it is a superfood, packed with beneficial minerals and neurochemicals that positively affect our state of mind, body and overall wellbeing.
.jpg)
Drink to feel Happy
Regularly drinking Ceremonial cacao brings many therapeutic benefits, particularly to your mood. By creating new neural pathways within our brain, Cacao allows us to feel more bliss, joy, and happiness. Cacao contains beneficial neurotransmitters and neuromodulators already present in our brain including:
Norepinephrine - The joy molecule
Serotonin - Helps with wellbeing and creates resistance to stress.
Dopamine - Gives feelings of motivation and pleasure.
Anandamine - The bliss molecule, it moderates pain, and is associated with the "runners high" effect.
Phenylethylamine (PEA) - Helps with excitement, alertness, attention.
Drink to feel Healthy
.jpg)
Drinking Ceremonial cacao regularly can replenish minerals vital to our body. Magnesium is used in all key brain functions, especially memory and concentration. Cacao is the highest naturally occurring source of Magnesium and chromium. It also contains high levels of copper, calcium, manganese, zinc, sulfur, iron, and phosphorous.
Theobromine is a cardiac stimulant, as opposed to caffeine which is a nervous system stimulant. Theobromine along with Magnesium relaxes our blood vessels, which in turn produces 30-40% higher blood circulation. An increase in blood flow, combined with the nutrients found in Cacao lead to higher levels of Energy, Focus and Concentration.
The History of Cacao
Botanical evidence shows that the cacao tree was first grown for food more than 5,000 years ago in the Amazon rainforest. The cacao tree is a small evergreen tree native to the deep tropical regions of Mesoamerica. Its seeds are contained within the fruit known as a “cacao pod”.
The Olmecs living in Mexico and Guatemala established their first cacao plantations around 400 BC. By 250 AD the Mayans depicted cacao in their elaborate hieroglyphic writings and on carvings and paintings. Residues found on ancient pottery suggest cacao was used as a food, drink, or medicine by the indigenous people of Mesoamerica.
Historical accounts also point to the widespread use of Cacao in Maya and Aztec engagement and marriage ceremonies. In this respect Cacao occupied the same niche that expensive French wines and champagne do in European culture today.
There has been a renaissance around Cacao recently, more specifically Ceremonial Cacao. With its nutritional and heart opening properties, people are being drawn to the Spirit of Ceremonial Cacao to reconnect with their true selves.
